Getting a six pack is the request made by majority of people. When you hit the gym your prime concern is how to get a six pack. For your kind information it is not really a very difficult task if u actually know what steps should be taken. Definitely you need to work hard and be consistent for this purpose. So, what steps should be taken? Let’s discuss them: Prime Focus on Diet One of the most significant steps is your diet. nike air max chaussures If you are working out too hard and spending your hours in gym but not focusing on your diet then believe me you will not be getting any results. You should realize that diet is as important as exercise, no matter how many sit ups or crunches you perform on daily basis. air max 1 femme According to the venus factor weight loss program your diet should be richly consisted of proteins as this will assist in keeping the appetite in control and toning of muscles. Add up fruits and vegetables in your diet in order to maintain proper energy levels. Good fats and carbohydrates are equally important for energy but must avoid the simple form of carbohydrates that is sugar as these will convert into bad fats. Keep in mind not to consume food more than you burn off on particular day as this will not work in losing weight. You should consume the required amount of calories daily but from healthy food. Healthy food consists of the following: Fish, eggs, lean chicken, green leafy and fresh vegetables, fruits, beans, corns, small portions of rice can also be taken but should be brown rice, multigrain or brown bread, lightly cooked meals can also be consumed such as mushrooms as these are quite low in carbs and fats but makes your stomach full. You might feel hungry after working out but it is highly recommended not to eat anything immediately after working out. Not even protein drinks! But you can get yourself a high protein food after an hour or so. Drink lots and lots of water, almost a litre a day. Exercise Getting a six pack requires good work out. nike air max pas cher You must change the exercises on daily basis. But its perfectly all right to perform the exercises you feel comfortable with Your abdominal muscles adapt to changes very fast and therefore, the results will rarely be seen. So, never perform the same type of work out daily. Perform crunches along with rollers as this is very effective and requires little movement. This will help in burning your abs. This exercise needs to be lied down with clamping of roller in between the knees and pointing toes in air high enough. The legs should be placed straight. The shoulders and core should be raised. The arms should be kept straight and touch your toes with the help of your fingertips. The neck must be tucked in to the chest and this position should be fixed and firm. Exhale sufficient amount of air and then try to breath shortly but sharply. You must exhale when your abs are contracted and you reach upwards. Now you should use your abs in order to lift your shoulders as well as back off the floor. Perform almost 20 sets of this and then take rest of few seconds that is 10 to 15 seconds. After that perform another set of 20 or may be more if you feel strong. You can also alter speed, for instance perform some sets faster and some slowly. nike air max 2017 wit Performing cardio regularly is vital in order to get six packs. This does not mean you start running for hours on treadmill, you just need to perform quality sessions on your treadmill.