While erectile dysfunction or impotency can be quite disheartening for men. However, no need to lose confidence. It is observed that for some people, the symptoms go away by itself. For others, a small change in lifestyle which is more healthier will make marked improvements.
Exercising and keeping the body fit activates all the organs of your body. For a good and satisfactory erection, it is important that the vital organs are in good spirits. Exercising, along with strengthening and toning up muscles, improves the blood flow to all parts of the body. One of the most important aspect in getting an erection is sufficient blood flow into the penile tract.
Brisk walking for 20-30 minutes everyday or at least 4 times a week works great. This is my personal experience.
According to ed miracle shake avoid binging. Eat a good mix of fruits and vegetables. Reduce oily and fatty food.
Personally I have experienced great erection by using raw onions with salt and lemon as part of lunch or dinner. Onion and Garlic has been traditionally known in India to improve potency. Banana is also known to help in improving on erection problems.
If you are used to eating Almonds, eat it moderately as it is said to increase heat in the body. It is important to eat foods that will keep your blood pressure and overall heat in the body down.
If you have sleep disorder, not getting enough sleep due to busy lifestyle or having issues getting sleep even when tired and lying down on bed, you need to get treated. Sleeplessness can contribute for lessening sex drive and may cause erection problems. Your body needs rest and it gets its share only when you get a good 6-7 hours of uninterrupted sleep. This is my personal experience. When you get enough sleep you will actually notice the difference in your sexual arousal. Nature has its own ways to keep the sexual organs active. Typically when in sleep, you should experience 3 to 4 hard ons. When these stop, its an indication of things turning bad. If you are experiencing problems getting and maintaining erection, make sure you get enough rest and sleep and the body starts correcting itself.
Low Testosterone levels
Testosterone is a very important hormone produced in the testes of the human body which is needed to form and maintain sex organs. This hormone promotes sexual drive in both men and women. A low testosterone level may contribute to erectile dysfunction or impotency.