There are many sites and e-books on the internet that provide a wealth of information about what is the Paleo Diet. Known also as the Paleolithic or Caveman Dietary regime, it is based on the presumption that our distant ancestors had healthier eating habits than we seem to have evolved in the modern western world.
In geological terms, the Paleolithic Age began 2,600,00 years ago and lasted until the end of the Pleistocene Epoch, which began roughly 12,000 years BP (Before Physics, also, Before Present). Archaeologically speaking, this was what was known as the Stone Age. During this period, humans dwelt in bands of approximately 20 or 30 people. They made their living by hunting and scavenging wild animals (domestication of animals had not yet occurred) and by gathering fruits, nuts and vegetables.
These distant relations of ours consumed meat from grass-fed animals kept in green pastures along with fish, nuts, fish, roots, vegetables and fruits.
According to the Paleohacks cookbook these are the foods our teeth and digestive systems were designed for and it makes sense that we should be eating them now. What they did not include were grains, salt, legumes, refined sugars, dairy products and highly processed foods. In the absence of television, there was no need for potato chips. Check this paleo recipe book review for more information in this topic. (more…)
Getting a girl to like you require some efforts and the success is largely determined by the prowess of your communication and body language that you assume during the first time of your encounter and the subsequent encounters. The following are practical steps on How To Get A Girl To Like You.
When you spot a girl whom you want to turn into your love partner in any setting be it social or on the way , muster confidence and enthusiasm and greet her, hold her hand tightly , while smiling and looking at her eyes. Don’t disengage your hand from hers immediately, keep it there for like four seconds as you inquire her about her name and appreciate her for something which you have noticed in her which is worth of genuine praise, may be her hair, her outfit, her smile or even her beautiful hands
Once the greeting is over, spark a conversation. Look for something and initiate a conversation about it For instance, comment on the weather. You can remark “what an unusual weather? how do you see it Debra?” She can say if let’s say it’s raining , ” I like the weather it is good for the plants”. Believe you me, you have gotten something by which to fuel the conversation. Ask her whether she has a garden. Then comment on her initiative, her efforts and her appreciation for nature. Encourage her to talk and let her suggestions or comments be the source of the direction of the conversation. Embrace probing questions, follow up (more…)
Women do not really want much from men. There are a number of things that women like to see in a man. Although these qualities are hard to come by; they are qualities that men are capable of acquiring. Self Confidence
Women are attracted to men who are sure about themselves. Essentially, confidence is a reflection of value as it describes his strength, intelligence and charisma. Women want to be around confident men, since they are bound to have quality time with them. The look on a man’s face is one of the first things women notice, as such; a smile is a great way of showing confidence. Tentatively, good grooming is important in displaying confidence. Women are attracted to well-groomed men; consequently, they are turned off by a poorly dressed man.
Women are inclined to men who do little things in show respect. As such, she is compelled to believe
that the man can respect her family and people they interact with A respectful man, more often than not, would consult her woman on mutual problems, before making any decisions. (more…)
An interesting nutrition trend that has managed to create curiosity is how paleo diet make you fit and healthy. The ultimate goal for many people is a lifestyle that is fit and healthy, and there are many ways to achieve it including the paleo diet.
Since studies have shown much proof and evidence that the best way to improve fitness and health, other than increase exercise daily, is to eat substancial amounts of food and nutrients, it is timely that the paleo diet has come into the spotlight. How the paleo diet make you fit and healthy comes with very simple and effective proof.
What is the paleo diet?
Simply put, the paleo diet brings us back to the paleontological times when human beings were called “cave men” – those centuries ago when all men could ever eat were natural produce like meat, fish, poultry, fruits and vegetables. This basic premise that creates a healthier nutritional food combination is how paleo diet make you fit and healthy. (more…)